- AZ Big Media
Flagstaff ranks among 3 most fitness-friendly places in U.S
According to new data, the area you live in can make it easier (or more difficult) to get that exercise you need. And a recent study shows the Flagstaff metro area ranks among the five most fitness-friendly places in America.
From casual neighborhood runners to fitness fanatics, many Americans prioritize exercise. This is especially true at the start of the new year, when getting into shape tends to become a popular resolution. The World Health Organization suggests that adults aged 18 to 64 should complete 150 to 300 minutes of moderate cardio each week, which equals between 2.5 to five hours. This is in addition to at least a couple of muscle-strengthening exercises. Where you live, however, can make it easier or more difficult to…
